5 Feel Better Soup Recipes for Cold and Flu Season

You may have noticed a lot of people have been getting sick recently, and it’s no surprise why. The common cold and flu virus is most common in the fall and winter seasons, even extending into the spring. According to the Centers for Disease Control and Prevention, “Adults have an average of 2 to 3 colds per year, and children have even more.”

And when people get sick, they often eat soup to feel better. Chicken noodle soup is one of the most popular soup choices when fighting an illness, but any soup will help combat sickness. The ingredients in soup help strengthen the immune system, provide hydration, and stimulate nasal clearance. A hot bowl of soup is just the thing to help soothe the body and ease a throbbing head. So, if you’re feeling less than 100%, try one of these delicious soup recipes to feel better.

1. Greek Lemon Chicken Soup

This hearty soup might be the answer to a quick recovery. With a lemon base, this chicken and rice soup is robust savory. A great introduction to Greek food, this soup is a traditional favorite. This recipe is ready in an hour and serves 16.

2. Quick Delicious Ramen

When you’re sick, you don’t want to spend a lot of time cooking. You just want to curl up in bed and watch some TV. This delicious ramen recipe can be made in 20 minutes, and you only need a couple of ingredients. Enjoy a delicious bowl of ramen in little to no time.

3. Italian Orzo Soup

Yet another quick soup recipe, this Italian soup recipe will fill up your stomach and warm your heart. Make this flavorful soup in just 30 minutes. This soup is packed with vegetables to help build up your immune system, and herbs to fight nasal congestion.

4. Miso Shiitake Soba Soup

This recipe is vegan and gluten-free! Soups that contain ginger are best for fighting off illnesses. Ginger has anti-inflammatory properties to help relieve sore throats and kill rhinoviruses. And the shiitake mushrooms will provide potassium and zinc to restore electrolytes.

5. Cabbage, Sausage, and Potato Soup

Packed with protein, carbohydrates, and nutrients, this pleasing soup recipe is bound to make your insides sing with joy. This recipe is extremely hearty and comforting. The total cooking time is 45 minutes and serves 8. Make a bowl of this soup, and relish the “smoky, garlicky flavors.”

Not only will making these soup recipes help ease any ailments, but your home will also be filled with the delicious aromas of herbs and spices! So go ahead and feel better with a pot of soup!

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